How to feel good in your own skin 10 awesome tips

You should make it a goal to feel good in your own skin. The advantages of liking yourself in each and every moment are awesome and shouldn’t be missed by anyone. Just follow this simple feel good tips to get started.

1)Don’t deny yourself a little delight

At least once a week permit yourself a little extravaganza. It doesn’t matter if this is buying a piece of clothing, a visit to the beauty parlor or a tasty cake, it will relax you and you will be able to concentrate better during the week knowing that you will repay yourself soon.

2)Drink more water

They don’t call water the elixir of youth for nothing… drink at least 0.2 gallons of water per day or 0.5 gallons in the warm periods. Doing this you will help your body get rid of toxins faster.

3)Do physical exercises

If for reason outside of your control you don’t have time every day to work out its recommended that you go at least every 2 days to the gym or you take a 30-45 minute walk in the park.

4)Create a written workout schedule

Beside the numerous business dates, deadlines and notes taken from meeting your agenda should also contain a weekly fitness appointment.

5)Avoid eating in front of the TV

Eating is a pleasure of life and it should be enjoyed properly. So make sure there is nothing to distract you while you are eating.

6)Pick a role model which will increase your motivation

Want to have a slim figure? Keep a photo of a model handy and watch it every time you want to stray from your diet.

7)For 5 minutes each day do breathing exercises

If you’re at the office or at home find a nice quiet place, sit comfortably, close your eyes and breath deeply for at least 5 minutes. In this time try to think of nothing!

8)30 minutes per day are yours

In this time frame you’re free to do anything you want. But don’t involve anyone else, be alone with yourself and respect this little ritual every day.

9)Write in your own diary

It might seem childish or useless, but you don’t know until you try right? Put your most private thought, or your feelings or a dream on paper and free yourself of accumulated negative energies. If you haven’t guessed yet everything you write in there can only be read by the most important person in your life: you.

10)Avoid slouching

This is an old secret… keep your back strait, pull your shoulders back and look straight ahead, not infatuated but with confidence. In time this posture not only will it become a reflex, but you will also feel yourself gaining confidence.

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This is just a sample day of the South Beach Diet. If you want to get more rapid weight loss tips visit ShedYourWeight.com There you can find out how you can lose 10 pounds in 2 weeks.

Kordor Electronics Releases Digital Cinema Movie Distribution Technology

Kodor Electronics gives a boost to the digital cinema initiative today with the release of the KodeKey Professional Zip Platform for Windows and Mac OS X computer systems.

Movie studios are expected to make wide investments in digital cinema upgrades in 2009 following a ten-year research and development period starting with the 1999 digital release of Walt Disney Pictures Bicentennial Man. Digital films are packaged and distributed using an industry standard specification called the Digital Cinema Package (DCP). Part of the DCP specification is the digital film MXF container that can range in single file sizes of 60GB to 500GB. Today, digital films are delivered by hard drive or satellite data transmission using fulfillment services from companies like Technicolor, Kodak, and Deluxe. Legacy celluloid reel manufacturing and distribution costs movie studios up to $1500 a print per theater. Digital distribution provides a dramatic drop in initial distribution investment for movie studios but has proven to be a bit costly due to hard drive delivery and expensive satellite rental time. The cost savings reserved from digital versus celluloid distribution is planned for investments into digital projector upgrades for theater vendors by the movie studios.

Delivering a system with an average per film distribution cost of $70, the KodeKey Zip technology is an online powered zip format that replaces the internal data storage of a traditional zip file with the cloud storage infrastructure of the Amazon Web Services S3 platform. By using an upload and download manager, the format can manage hundreds of gigabytes of data in a zip file less than 1 kilobyte in size per movie.

Optionally, the format can create 1,344,000-bit password certificates to add additional access protection as an accessory to KDM encryption keys sent to theater vendors to unlock playback rights for MXF containers.

Broadband delivery of digital films has been a challenge in the past due to poor TCP connections and poor designs of online storage servers required to handle single file sizes above 5GB. KodeKey Zip has been tested and approved for up to 1TB of single file archiving validated by rigorous 12-mode hash string calculation certification.

“KodeKey Zip has been designed to easily deliver 300GB digital films as an e-mail attachment to thousands of theaters simultaneously”, says inventor and Chairman William G. Blanchard, “We are honored to work with the digital film initiative and look forward to provide support to the digital movie industry worldwide.”

Skin Whitening – The Safe and Natural Way

Havelock Ellis said, “Charm which means the power to affect work without employing brute force is indispensable to women. Charm is a womans strength just as strength is a mans charm”. The question now is, how will women be as enchanting as possible? Is it really feasible? My readers, all I can say is skin bleaching.

Skin bleaching is an effective way of skin whitening. What differs is, not only that it lightens up your complexion, skin bleaching also visibly reduces some various skin complications like PIH (post-inflammatory hyperpigmentation), melasma (the mask of pregnancy), sun damage, age spots, freckles, etc. Nice to know, is it? So, what different methods are being done in achieving such regimen?

There are over-the-counter products for skin bleaching readily available for the consumers. In the past, most of these products have the active ingredient, hydroquinone but currently, it is being banned by the FDA due to its cancer-causing properties. There are other commercially available products; most of them are applied topically. Creams, lotions and facial masks which contain hauronoside or arbutin (two molecules which are the same with hydroquinone without the risks of skin irritation) are being sold to replace the banned ingredient. Moreover, topical forms of Vitamin C and licorice extract are proven to aid skin bleaching. They are also anti-inflammatory agents and anti-oxidants. But, it is advised to go to a dermatologist for prescription than self-medication.

It is of no doubt that these over-the-counter products are effective. However, they also contain those chemicals that can have some undesirable effects. So, lets look back to Mother Nature. Natural skin bleaching methods are also effective but they can cost you more time. But what harm can it be? Haste makes waste, doesnt it? The most common ingredient used for natural bleachers is lemon juice. It is an effective bleaching agent. It is proven to inhibit the production of melanin pigments (melanocytes) in your body. Here are some quick homemade natural skin-bleaching methods using lemon juice.

Make a paste out of lemon juice and honey. Apply it to the desired area and leave it for 15 minutes. Also, you can use almond instead of honey. Another method is to mix equal parts of lemon juice, sandalwood powder, tomato juice, and cucumber juice. Also, apply it to the desired area and leave it for 15-20 minutes.

Of all skin bleaching methods, the most effective way is to stay fit, eat a regular diet, drink a lot of water, and exercise. As what they say, prevention is better than cure.

Skin whitening creams can be derived from fruits, vegetables, and other products created from animals. All of these are great sources of anti-oxidants with the ingredients that whitens skinskin bleaching. Other skin bleaching methods can actually cause drying and harm.

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Against Cosmetic Surgery

Exploring Common Complaints Against Cosmetic Surgery

Cosmetic surgery has become a culturally accepted part of our lives in this country today, and many people have been very pleased with and proud of the results they have achieved through its use. For those with disfigurements on their face that make life quite difficult, cosmetic surgery can be particularly helpful. Yet, there are many arguments against cosmetic surgery, both its safety and its necessity. Often, people who go to receive cosmetic surgery are those who are simply discontent with their life in general and think that a change in their looks will somehow fill the empty void. There is a longing to be younger, more beautiful, and more attractive physically than we are, so the idea of cosmetic surgery to help make this happen can be appealing for many. Various surgeries can be performed including facelifts to give one a more youthful, wrinkle-free appearance and breast enhancements to make a woman feel more feminine and sexy. With all of these procedures, there are several viable arguments against cosmetic surgery and its use.

Arguments For And Against Cosmetic Surgery

There are always two sides to every debate, and the arguments against cosmetic surgery are no different. Some argue for the use of cosmetic surgery, purporting that it can be useful to help enhance ones own body image and make them more self-confident and full of self-esteem. Yet, on the opposite side, when we derive our self-worth from our body image, we are fighting a losing battle, because the aging process in an inevitable part of life that cannot be stopped, halted, or changed. For true happiness and peace to occur, a look must be taken on the inside, not merely on what is temporary, including our bodies.

Those who argue against cosmetic surgery also site the high incidence of malpractice and botched surgeries as another reason to steer clear of this type of surgery. The risk of surgery of any kind is greater than most people realize, yet these risks are often minimized by practitioners. They argue that recent and innovative medical technology makes these procedures virtually fool-proof, and the serious risks are minimal at best. Yet, it is always wise to realize that there is a chance for failure, and one may end up in even worse shape than they were before the procedure began. Weighing both sides helps to ensure that people make a wise and informed decision either for or against cosmetic surgery and whether it is the right choice for their situation and lifestyle.

Skin Tonic – Get Natural Glow With Homemade Skin Tonics

Our skin is always exposed to heat, cold and other environmental changes, so it is very important to take care of it. In this article we have included various natural skin tonics for you that are homemade but are very useful to nourish your skin.

Skin tonics have two effects on your skin after cleansing.

They remove the last trace of cleansing milk or cream.
They help to restore the skins natural proactive mantle.

However oily your skin is, I would not recommend you to use skin tonic containing alcohol (often called astringent). I find these strips away the skins natural protective barrier and with prolonged use can sensitize the skin or cause irritation.

There are lots of commercially available skin tonics but below I have given some ideas for homemade skin tonics using beneficial aromatherapy oils. By the way rose water and orange flower water can be bought at most good chemists.

As with the cleansers the ratio is two drops of aromatherapy oil to fl oz (100 ml) of toner, either used singly or in combination.

For normal skin – Add lavender, rose or neroli to rosewater or orange flower water.

For oily skin – Add lemon, lavender, bergamot, juniper or ylang-ylang to which hazel.

For acne/ pimples – Add rose, ylang-ylang, geranium or camomile to rosewater.

For hyper-sensitive skin – Add camomile, neroli, jasmine or rose to orange flower water.

As with cleansers all skin toners are kindest when applied to your skin with damp cotton wool. Gently wipe all over the face and neck, paying careful attention to the creases around your chin. If necessary, repeat once more.

Have a gorgeous and glowing skin naturally with homemade skin tonics!

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Recommendable Cell Phone Accessories For An Active Lifestyle

Do you constantly find yourself chasing deadlines, going after goals and dreams, and traveling to different places? If you do, then you definitely require a cell phone to keep in touch no matter how busy you get. And to better manage an on the go lifestyle, your mobile phone needs complementing cell phone accessories.

If you’re always on the run, check out these recommendable cell phone accessories to make your life much easier to handle:

Cases, Skins and Holsters – Duly protect your device from damage using sturdy cell phone cases and covers that offer sufficient defense against dust, dirt, scratches, and drops. With trendy designs and assorted colors to choose from, these protective cell phone add-ons also enhances the aesthetic appeal of your device in a flash-just perfect if you wish your phone to match your mood or attire for the day.

Cell Phone Belt Clips or Holsters – Another vital cell phone accessory, belt clips or holsters conveniently keep your cell phone secure and handy. Ideal for folks who love to attach their cell phones at their waist, these cell phone belt clips easily attach to any belt. For females, they can use a holster to fasten their mobile onto their totes or purses.

Travel Chargers or Car Chargers – On the move lifestyle demands a fully charged battery every time to stay connected and on top of your game. With that in thought, it’s highly recommended to keep a portable cell phone charger-especially if you talk and travel a lot. Definitely a perfect travel buddy, a car charger or travel charger is a must have! Besides, why drain your cell phone battery when you can recharge anytime you want?

Bluetooth Accessories – Using a Bluetooth device, such as a Bluetooth wireless headset, you can just forget about those uncomfortable wired headsets and earpieces. These smart gadgets are typically small, stylish, and useful while chatting away. You will also love Bluetooth wireless car kits for hands free dialing while driving. Most of these Bluetooth items provide up to 8 hours of talk time and 150 hours of stand by.

The vast growth in cell phone accessories is, indeed, good news for hectic people. It provides them a myriad of selections to easily manage their daily activities while expressing their unique mobile lifestyle.

Effective Ways On Preventing Aging Skin

When your skin gets old, it becomes more sensitive, delicate, and more prone to different skin diseases. The reason is because our skin loses its natural content and nutrients that can protect it from skin problems and maintain its natural health and beauty. That is why preventing aging skin is important for all of us.
Collagen for instance, is a special protein that is normally lost as we advance in years. This is responsible in the overall health of our skin and is very useful in making the skin healthy and beautiful. Another important protein that is normally lost as we age is the elastin. This protein is responsible in maintaining the skins elasticity. The diminished elastin content is the main responsible in making the skin wrinkled and sagging.
Preventing aging skin is really important. It can maintain the natural health and preserve the beauty of your skin. To prevent you skin from showing the signs of aging, you have to be equipped with skin care knowledge that can help you in deciding which skin care products to choose. But sometimes, you just have to stick with the basics and apply the common and general skin information that we all know.
One think you can do is to just live naturally and avoid unhealthy lifestyle. You should avoid stress, have enough rest and long hours of uninterrupted sleep. You also need to drink adequate amount of fluid and you have to include nutritious foods like fruits and vegetables in your diet. Doing so, can maintain your skins health and prevent it from having skin problems, including preventing aging skin.
You also have to avoid air pollution, second hand smoke, cigarette smoking, and most of all, exposing your skin too much from harmful UV rays. These factors can cause premature aging that can damage your skin cells and your natural collagen and elastin.
Aside from that, you should get a reliable cream that is made from natural ingredients that can stimulate the bodys natural production of collagen and elastin and can maintain its natural levels. You can use products with Avocado oil, Active Manuka honey, and Cynergy TK.
These are among the plenty of ways that you can use in preventing aging skin. If you want to know more, you should gather more skin care information so it will serve as your guide in choosing skin care products. Visit my web site listed below in the bio section to learn more.

Elizabeth Ruby is passionate about good health and using healthy products on her skin. She does extensive research on the best products to use and what products to avoid. Visit her website at to find out what products she recommends.

Celebrities Endorse Diet supplements

The lifestyle and decisions made by celebrities are having a significant influence over normal people. They set trends which numerous people follow willingly in order to be like them in some manner, whether it is to look like them or to shape their character in a way that reflects the celebrity. Celebrities have the ability to have an impact on the products and brands that the average person uses through endorsement or promotion. People are likely to use a product if they believe it is good enough for a celebrity.

People look at a celebrities appearance and see it as an ideal. Hardly a big surprise as who would not wish to achieve the body and physique of the most attractive celebrity around? In our quest to look like our favourite celebrity there is generally a requirement to slim down. Furthermore, they frequently promote healthy lifestyles aided by the latest diet or the latest weight loss supplement. Celebrities further provide us with ideas and inspiration to help us to look like them in some ways which we could implement in our own lives. Whenever a celebrity successfully loses those extra pounds it is often very well publicised how they achieved it.

In recent years, it has been widely publicised that both the Acai berry and Capsiplex diets have A list celebrity followers . Both of these products when used in conjunction with a healthy lifestyle can enhance weight loss, helping the customer to get nearer to that celebrity body they aspire to. Until the products were talked about in media, many wouldn”t have believed the results that can be achieved with less effort than ever before.

It has come to public knowledge that Capsiplex has been used by both Britney Spears and Jennifer Lopez in their successful attempts to shed weight. Capsiplex is a safe, natural supplement without any dangerous side effects. The Acai berry is claimed to be the method chosen by Brad Pitt when preparing for the filming of Burn After Reading. He was required to get down to 5{393d3be131f3370840ee185976e7101c645e3e4cc6978ebfea046650c1d0204f} body fat within a couple of months for the film and was successful in doing so with the Acai Berry. This was following a recommendation of the Acai berry from his personal trainer . In only two months Brad Pitt was able to burn off 20 pounds of fat and get right down to an overall 5{393d3be131f3370840ee185976e7101c645e3e4cc6978ebfea046650c1d0204f} body fat.

Celebrity endorsement for products like Capsiplex and the Acai Berry has triggered an explosion in the market. The high profile success of these products means the demand has grown significantly. With so many diet supplements that fail to deliver on results, it is no wonder when one is found to actually work, it takes industry by storm.

The Advancement of Cosmetic Dentistry in Chicago

Not all people are born with a perfect set of teeth. That’s why dentists exist, to help fix the many dental problems encountered by people. Today, dentists have found a new purpose to their profession: providing people with beautiful smiles through the help of cosmetic procedures.

Cosmetic dentistry is truly evolving in Chicago as more and more dentists are now using cosmetic dental procedures to provide their patients with the best-looking teeth. These cosmetic dental procedures are also becoming popular with people these days, as more patients opt to enhance their teeth’s appearance to boost their self-esteem. Because of the popularity of cosmetic dentistry among dental patients, cosmetic dentistry experts came up with new trends and improvements to help dentists expand their expertise.

There are many cosmetic procedures offered by cosmetic dentists in Chicago today. These procedures include the teeth whitening, dental implants, veneers, and cosmetic gum surgery. Cosmetic dentists use one or more of these procedures to correct imperfections in their patients’ teeth and enhance the appearance of their smiles.

Improvements in the field of cosmetic dentistry Chicago are most evident when it comes to technological advancements. Many cosmetic dental procedures today are performed with the latest technological innovations and equipment, allowing dentists to perform these procedures quickly and easily. Technological advancements also allow dentists to more accurately perform the difficult procedures that are needed when treating dental disorders.

Technological advancements have also allowed cosmetic dentistry Chicago experts to use dental devices such as veneers, crowns, and implants. Dental veneers and crowns are designed to stay attached to the teeth for many years. Most cosmetic dental procedures are also more convenient for patients these days, since current dental technology allows painless surgeries and treatments.

Technology has allowed cosmetic dentistry Chicago experts to develop various procedures that combine different fields of dentistry. Accelerated orthodontics, full mouth reconstruction, and smile makeovers are just some of the recent developments that join cosmetic dentistry and others field of dentistry in order to provide patients with attractive teeth and good oral health. The main objective of these advancements in cosmetic dentistry is to help patients achieve a more positive self-image by improving the appearance of their teeth.

John Lennon Glasses For That Stylish Retro Look

John Lennon glasses are very popular among fashionistas and style icons for their stylish look. Indeed, mention of this eyeglass brand evokes in the mind eyeglasses, and sunglasses with round lenses, thin frames and nose saddle that reminds of the late 60s. Today, these glasses come in a varied range of make, model, shades, tints and colors.

John Lennon glasses are especially all the rage amidst the fashion crazy fans of the English musician and singer-songwriter of the yesteryears. For John Lennon fans, these glasses stand as an epitome of the ideals of peace, love and freedom. Known earlier as granny glasses, or, Windsor glasses, they have a universal and an all time appeal.

The John Lennon Glasses are available as both sunglasses as well as prescription eyeglasses. As prescription eyeglasses, they are not just restricted to providing corrective vision; they also offer the much-desired stylish look. They offer the twin benefit of a fashion accessory as well as a tool for looking at the world in a better light. Similarly, the John Lennon sunglasses can be used to get protection from harmful ultraviolet rays when you are outdoors and as an accessory for that fashionable get up. Indeed, you can team them up with your clothes and wear them for all special occasions.

As has been mentioned earlier, the John Lennon Sunglasses collection comes in many different models. While the classic models are available in two sizes with a choice of ten lens and frame color combinations, the Elite range come in three options. Then, there is the unique Polarized design that is available in six options and with three frame colors. The best part about John Lennon glasses is that they come with warranty that ensures quality.

Just like the John Lennon glasses, a few other brands too are all time popular options among users. Ray Ban and Armani Exchange are a few names I would like to mention in this regard. The Ray Ban sunglasses are popular for offering ultimate protection whether you are sunbathing, enjoying a horse race, or any other outdoor activity. These brands have been there since the last many years, and its popularity seems to be rising with each passing year, as they introduce more innovative varieties.

The Armani Exchange eyeglasses and sunglasses too are popular among trendsetters. Available in women, men and unisex varieties, these eye gears are designed to make you the centre of attraction just anywhere you go. This is definitely without compromising on the comfort and utility aspect.
Therefore, if you are planning to buy any eyeglasses, sunglasses go for any of John Lennon glasses, Ray Ban sunglasses and Armani Exchange eyeglasses. Become a trendsetter and get the best even in terms of usability.